A blend of turmeric and hot milk a day can keep several diseases at bay

Turmeric milk is a great way to naturally prevent the occurrence of acne. The antimicrobial and antiseptic properties combined with the antioxidant and anti-inflammatory properties in turmeric reduce the occurrence of acne.

In fact, a blend of turmeric and hot milk a day can keep several diseases at bay.

A cup of haldi doodh at night can be especially beneficially for people who get restless during sleep. It can help you have a restful sleep. People whose sleep breaks multiples times for using the bathroom can also benefit by drinking a cup of turmeric milk at bedtime.

Turmeric can help restore your natural glow and also even-tone your   skin.

Here is a quick remedy to restore even-tone skin :

  1. Mix one teaspoon of honey
  2. 1 Teaspoon of milk
  3. 1/4 Teaspoon of turmeric to make a quick face pack.
  4. Leave it on for 25 minutes and then wash off.

Turmeric usually does not cause significant side effects; however some people can experience stomach upset, nausea, dizziness, or diarrhea. According to records a person who took very high amounts of turmeric, over 1500 mg twice daily, experienced a dangerous abnormal heart rhythm.

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