A blend of turmeric and hot milk a day can keep several diseases at bay
Turmeric milk is a great way to naturally prevent the occurrence of acne. The antimicrobial and antiseptic properties combined with the antioxidant and anti-inflammatory properties in turmeric reduce the occurrence of acne.
In fact, a blend of turmeric and hot milk a day can keep several diseases at bay.
A cup of haldi doodh at night can be especially beneficially for people who get restless during sleep. It can help you have a restful sleep. People whose sleep breaks multiples times for using the bathroom can also benefit by drinking a cup of turmeric milk at bedtime.
Turmeric can help restore your natural glow and also even-tone your skin.
Here is a quick remedy to restore even-tone skin :
- Mix one teaspoon of honey
- 1 Teaspoon of milk
- 1/4 Teaspoon of turmeric to make a quick face pack.
- Leave it on for 25 minutes and then wash off.
Turmeric usually does not cause significant side effects; however some people can experience stomach upset, nausea, dizziness, or diarrhea. According to records a person who took very high amounts of turmeric, over 1500 mg twice daily, experienced a dangerous abnormal heart rhythm.