An orange a day keeps dermatologist away
Oranges are one of the most popular fruits, for its both taste and nutritious value. They are a rich source of vitamin C, as well as several other vitamins, minerals, and antioxidants.
Am orange a day will give you 93 per cent of all the vitamin C you need. An extra serving of citrus fruit (on top of your five-a-day) may reduce the risk of a stroke by 20 per cent.
This fruit is acidic and you want to avoid heavy stomach to bed so these are best to be eaten in the morning or as a snack during the day.
Other health benefits are :
- High in Vitamin C.
- Healthy immune system.
- Prevents skin damage.
- Keeps blood pressure under check.
- Lowers cholesterol.
- Controls blood sugar level.
- Lowers the risk of cancer.
Oranges are full of vitamin C, which helps your body to synthesize collagen, which is a protein that helps to maintain healthy skin. Oranges‘ high beta-carotene content helps your body create and process vitamin A, which helps in skin cell growth.