An orange a day keeps dermatologist away

Oranges are one of the most popular fruits, for its both taste and nutritious value. They are a rich source of vitamin C, as well as several other vitamins, minerals, and antioxidants.

Am orange a day will give you 93 per cent of all the vitamin C you need. An extra serving of citrus fruit (on top of your five-a-day) may reduce the risk of a stroke by 20 per cent.

This  fruit is  acidic and you want to avoid heavy stomach to bed so these are best to be eaten in the morning or as a snack during the day.

Other health benefits are :

  • High in Vitamin C.
  • Healthy immune system.
  • Prevents skin damage.
  • Keeps blood pressure under check.
  • Lowers cholesterol.
  • Controls blood sugar level.
  • Lowers the risk of cancer.

Oranges are full of vitamin C, which helps your body to synthesize collagen, which is a protein that helps to maintain healthy skin. Oranges‘ high beta-carotene content helps your body create and process vitamin A, which helps in skin cell growth.

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