Dragon fruit – key to healthy living
Generally Benefits of dragon fruit are as follows :
- Dragon fruit is a good source of vitamin C.
- It helps in strengthening immunity.
- Helps the absorption of iron by the body.
- Producing collagen which makes our teeth healthier.
- Promotes a healthy and glowing skin.
- Vitamin C also helps boost your immunity, thereby keeping you from getting sick.
According to the doctors daily recommendation for adults is at
least 25 grams and dragon fruit packs 7 grams in a single 1-cup serving.
Dragon fruit has low-calorie making it healthier . There are two types of carbohydrate in dragon fruit: naturally occurring sugars (13g per 6-ounce serving) and fiber. The consumer will gain 5 grams of fibre or about 20% of your recommended daily intake in a 6-ounce serving.
The reason they are so expensive is that they are higher in demand than supply .According to the Agricultural Marketing Resource Center, the demand for dragon fruit in the United States is more than the supply available .
Morning is considered to be the best time to consume fruits as the stomach is empty and the fruit sugar quickly provides our body with all the necessary nutrients.
Dragon fruit is rich in antioxidants, vitamins and nutrients, which can be beneficial for overall health and skin-related problems, including signs of ageing, acne and sunburn. It is said that dragon fruit is amazing for acne-prone skin, and when applied directly on the skin , it works perfectly for your inflamed skin.